01/29/2020 / By Ralph Flores
In this study, researchers from San Diego State University looked at whether snacking on dried plums can reduce, even prevent, risk factors for chronic disease in relation to refined carbohydrate snacks. Their findings were published in the journal Nutrition Research.
In sum, dried plums can reduce postprandial insulinemia and improve nutrient consumption, both of which can significantly reduce chronic disease risk.
Journal Reference:
Clayton ZS, Fusco E, Schreiber L, Carpenter JN, Hooshmand S, Hong MY, Kern M. SNACK SELECTION INFLUENCES GLUCOSE METABOLISM, ANTIOXIDANT CAPACITY AND CHOLESTEROL IN HEALTHY OVERWEIGHT ADULTS: A RANDOMIZED PARALLEL ARM TRIAL. Nutrition Research. 2 February 2019;65:89–98. DOI: 10.1016/j.nutres.2019.03.002
Tagged Under: antioxidants, blood sugar, chronic disease, dietary fiber, dried plums, food cures, food is medicine, fruits, inflammation, nutrients, overweights, research
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