News & Articles By Earl Garcia
08/20/2018 / By Earl Garcia
Are omega-3 foods the key to protecting yourself against toxic air pollution?
Researchers at Harvard Medical School have found that taking omega-3 fatty acid supplements may mitigate the negative effects of air pollution. Researchers examined the correlation between air pollution and omega-3 intake in mice models. It was found that the supplement helped reduce the risk of adverse health effects in the animals. Lead researcher Dr. Jing Kang said that while […]
07/25/2018 / By Earl Garcia
5 Superfoods that need be in your diet today
Renowned family physician and ten-time #1 New York Times bestselling author Dr. Mark Hyman has listed five superfoods that you should integrate into your diet today. Plant foods According to Dr. Hyman, this food group represents a vast array of vegetables that contains up to 25,000 compounds that are beneficial for the health. According to a study published […]
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