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chia seeds

07/25/2018 / By Earl Garcia

5 Superfoods that need be in your diet today

Renowned family physician and ten-time #1 New York Times bestselling author Dr. Mark Hyman has listed five superfoods that you should integrate into your diet today. Plant foods According to Dr. Hyman, this food group represents a vast array of vegetables that contains up to 25,000 compounds that are beneficial for the health. According to a study published […]

06/27/2018 / By Frances Bloomfield

Curb those cravings: 11 foods to help you give up sugar

Eating healthier can be difficult when you’ve got sugar cravings you just can’t ignore. Fortunately, there a number of foods that can make the process that much easier. Pack the sweets away and replace them with any or all of these delicious snacks, ingredients, and meals to make your house a home of health. As […]

06/13/2018 / By Rhonda Johansson

Chia seeds: A nutritional powerhouse

Hailed by the Mesoamerican culture as grains sent by the heavens, chia seeds remain a highly respected alternative remedy for various health conditions. Its use in medicine is varied and its efficacy is further highlighted by the fact that you need not take a lot of it in order to receive its effects. Gram for […]

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