Flu
07/02/2018 / By Michelle Simmons
Eat more fiber to prevent the flu, according to a new study
Eating more foods rich in fiber can help fight against the flu virus, according to a mice study published in the journal Immunity. Earlier research has found a connection between dietary fiber and the immune system. It is believed that this is due to the production of short-chain fatty acids (SCFAs) by gut bacteria as […]
06/12/2018 / By Isabelle Z.
South Korean researchers CONFIRM that echinacea protects you against stress-related diseases
Can you recall the last time you were stressed? If you’re like most people, you probably don’t have to think too far back to come up with a stressful moment – or perhaps you feel that way all the time. Many of us are feeling the effects of our busy lives and the constant technological […]
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