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plant-based diet

06/28/2018 / By Carol Anderson

Eating a plant-based diet increases the number of healthy bacteria living in your gut

If you aren’t already, try going for a plant-based diet, like the Mediterranean diet: your gut will thank you later, according to researchers at the Wake Forest Baptist Medical Center. In their study, the team found that eating a plant-based diet, considered by most to be one of the healthiest diets around, enhances good bacteria in your gut […]

06/04/2018 / By REACH Press Release

Man prevents heart disease with superfoods; defies family history of death with perfect health score

OJAI, Ca — Reno Rolle is a 57-year-old man who – like many of us – enjoys a steak, bacon and eggs breakfast, or even a juicy hamburger. Not all the time, but on occasion – actually as often as he likes. Reno has never abstained from any food he really wanted, or dieted once […]

06/04/2018 / By Tracey Watson

Plant-based diets are the most effective at preventing disease

If you’re serious about warding off disease you might want to step away from that steak. Research has found that a plant-based diet is the best way to strengthen the body and prevent life-threatening illnesses. That’s because plants are rich in compounds called phytonutrients – chemicals which help protect plants from bugs, germs, fungi and […]

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