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sugar addiction

06/27/2018 / By Frances Bloomfield

Curb those cravings: 11 foods to help you give up sugar

Eating healthier can be difficult when you’ve got sugar cravings you just can’t ignore. Fortunately, there a number of foods that can make the process that much easier. Pack the sweets away and replace them with any or all of these delicious snacks, ingredients, and meals to make your house a home of health. As […]

06/03/2018 / By Carol Anderson

Eat right to feel good: Your diet affects your gut bacteria, which then influence your health

Experts could not emphasize enough how eating the right food is important to keep our bodies healthy and away from sickness. Even more so since there are types of gut bacteria found to be wreaking havoc inside our system once they find the right host or food to prey on. One of these opportunistic bacteria […]

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