vitamin K2
09/05/2018 / By Michelle Simmons
Children and teens who supplement with vitamin K have a reduced risk of fractures
Researchers have discovered a new approach to make the bones of children and teenagers stronger. A pilot study from Poland, the U.S., and the Netherlands, which was published in the journal Nutrients, revealed that children and teenagers who consume more vitamin K were less likely to experience bone fractures. In the study, the research team […]
07/06/2018 / By RJ Jhonson
This overlooked vitamin protects you against heart disease
Heart disease kills millions worldwide. Besides consuming a heart-friendly diet and engaging in regular physical activity, ensuring that you have an adequate supply of vitamin K2 will also help reduce your risk of developing the condition. Vitamin K2 is one of the least known vitamins, often because it is mistaken for the more common vitamin […]
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